Today Food

🥗Salad with cheese, egg and corn ᅠ Ingredients: Cheese 80-100 g Eggs - 2 pcs Tinned corn 100 g Natural yogurt/sour cream 10% - 2-3 tbsp Garlic - 2 cloves Salt, pepper to taste⠀⠀⠀ ᅠ Preparation: ▫️Boil the eggs and grate them on a coarse grater. ▫️Grate the cheese on a coarse grater. ▫️Chop the garlic. ▫️Put the corn in a salad bowl, add the cheese, eggs, yogurt/sour cream, chopped garlic. ▫️Season with salt and pepper to taste. Stir it up. One can use it as stuffing for pita rolls.

Chicken roll👍😊 ✔️ Ingredients: 1 kg chicken fillet, 25 g gelatine, 2 cloves of garlic, salt, paprika, ground black pepper, dry herbs ✔️ Preparation: 🔹Cut the fillet into small pieces, grate the garlic on a fine grater. 🔹Mix all the ingredients well, put on clingfilm and wrap tightly in several layers (7-10 for strength) to form a bar. 🔹Put into the water and cook for 1 hour. 🔹Drain and allow to cool to room temperature. 🔹Place in fridge and let set. 😋Bon appetit!

🍅 Baked tomatoes with tuna and cheese 🔸Portions: 4 🔸Time: 15 minutes Ingredients: • Low-fat natural yoghurt – 2 tbsp 🥛 • Mayonnaise – 1 tbsp 🥣 • Canned tuna in its own juice – 1 can 🍣 • Fresh or dried dill - 1 tsp 🌱 • Large tomatoes – 4 pcs, halved 🍅 • Your favorite cheese - 4 slices 🧀 • Pepper to taste 🌶 Preparation: 1️⃣ Heat up oven to 180 degrees. Place a sheet of foil on a baking sheet. 2️⃣ Mix yoghurt and mayonnaise in one bowl, then add tuna puree, dill and black pepper. 3️⃣ Spre...

Cheesecakes - 500g cottage cheese, - 0.5 cup sugar, - 3 eggs, - 2 cups of flour, - 50 g of melted butter, - salt to taste. Mash the cottage cheese or pass it through a meat grinder. Whip eggs with salt and sugar into a thick foam, add cottage cheese, 1.5 cups of flour, knead well, put on a surface sprinkled with flour and form a large roll, cut it into equal pieces about 1.5 cm thick, roll each piece in flour, making a disk shape. Fry the cheesecakes in oil on both sides over low heat. 👉 Serve ...

🍤 Shrimp and orange salad Have you ever tried a shrimp and orange salad? If not, then you should definitely do it, even if this combination seems dubious to you! 🕒 Time: 15 minutes Ingredients: • Orange – 2 pcs 🍊 • Sesame seeds – 50g 🥜 • Boiled peeled large shrimps – 15-18 pcs 🦐 Dressing: • Honey – 1 tsp 🍯 • Garlic – 2 cloves 🧄 • Soy sauce – 2 tsp 🍶 • Juice of half a lemon 🍋 Preparation: 1️⃣ Prepare the ingredients for the shrimp salad. Peel the oranges. 2️⃣ Holding the orange over a bo...

🍗 Chicken Breast marinated in Herbs and fried in a pan 🔸Complexity: Easy 🔸Portions: 4 Ingredients: • 4 boneless and skinless chicken breasts (about 180g each)🐔 • 1-2 tbsp - apple, balsamic or red wine vinegar🍎 • 2-3 tsp - dried herbs such as thyme, oregano, rosemary, or crushed bay leaves🌿 • 1-2 tbsp - grainy mustard🌾 • 1-2 tsp - garlic or onion powder (optional)🧄 • 60ml - olive oil🫒 Preparation: 1️⃣ Mix vinegar, herbs, mustard, and garlic powder in a large plastic bag. 2️⃣ Close the ba...

OATMEAL PANCAKES 🥞 Ingredients: • Banana - 1 pc 🍌 • Eggs - 2 pcs 🥚 • Oat-flakes - 60g 🥣 • Milk - 1-2 tbsp 🥛 • Yoghurt - 100ml 🍶 • Sweetener - 10g 🍧 • Cinnamon - 3-5g 🤏 Preparation: 1️⃣ Grind oatmeal in a blender to get flour for baking pancakes. 2️⃣ Peel the banana and mash with a fork in a bowl until smooth. 3️⃣ We add oatmeal, some milk and two chicken eggs to the banana mixture. Mix everything until smooth. 4️⃣ Fry our oatmeal pancakes without oil in a non-stick frying pan. 5️⃣ Prepar...

Perfect dinner: vegetable stew with chicken Ingredients: Chicken fillet - 600 g Tomatoes - 300 g Onions - 100 g Carrots - 170 g Sweet bell pepper - 80 g Eggplants - 200 g Garlic - 7 g Greens - to taste Salt, pepper - to taste Preparation: Chicken cut into medium slices. In a pot with a thick bottom we put the chicken, pour water on two fingers and stew over low heat for about an hour. Onions and tomatoes without skins throw in a pan with chicken. In the same pot we throw grated carrots, chopped ...

Cottage cheese snack 100 kcal per 100 g Put a bunch of your favorite cottage cheese, a bunch of dill, salt and some unsweetened yogurt or kefir in a blender to make a "paste-like" consistency. Chop everything up and spread on rye croutons. The "evening" version of this snack is delicious with garlic.

Low-calorie cauliflower pizza Base: cauliflower - 300g boiled and crushed or grated 17% cheese - grate 150g Mix all well and put on parchment-lined form. Salt Put into a preheated oven at 230 degrees for 15 minutes. Sauce: 70g tomato paste after baking grease the pizza base with the sauce oregano salt Topping: Boil 120g chicken filet and cut thinly raw champignons 30g mushrooms chopped sweet pepper 40grites sliced finely thinly sliced onions 15gr grate 17% cheese 50gr gr on large grater Place th...