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1 апреля 2022 г.
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🍗 Chicken Breast marinated in Herbs and fried in a pan 🔸Complexity: Easy 🔸Portions: 4
Ingredients:
• 4 boneless and skinless chicken breasts (about 180g each)🐔
• 1-2 tbsp - apple, balsamic or red wine vinegar🍎
• 2-3 tsp - dried herbs such as thyme, oregano, rosemary, or crushed bay leaves🌿
• 1-2 tbsp - grainy mustard🌾
• 1-2 tsp - garlic or onion powder (optional)🧄
• 60ml - olive oil🫒 Preparation:
1️⃣ Mix vinegar, herbs, mustard, and garlic powder in a large plastic bag.
2️⃣ Close the bag and shake to mix all the ingredients evenly. 3️⃣ Open the bag, put the chicken breast in the marinade. 4️⃣ Close and shake the bag to coat the entire chicken evenly. If desired, freeze for up to 2 weeks.
5️⃣ Defrost chicken in the fridge overnight under cold running water or in a microwave.
6️⃣ Heat up your grill or grill pan. 7️⃣ Put the chicken on the hot griddle and grill for about 4 minutes on each side, or until soft. Also, you can bake defrosted chicken in the oven at 190 ° C for 🕒 15 minutes. 😋 How does it taste?