🤍 Spring is about change — and so is therapy! Here are 5 common words and phrases we might want to use when talking about change: 🟢Shift – a small change in perspective or behavior. “We can explore a shift in how you see yourself.” 🟢Transformation – deep personal change. “Therapy can be a space for transformation.” 🟢Transition – moving from one life phase to another. “Many clients struggle during major life transitions.” 🟢Breakthrough – a sudden insight or important step forward. “She experienced a breakthrough in understanding her patterns.” 🟢Step into a new chapter – start a new phase in life. “You’re stepping into a new chapter of your life.” Small changes can lead to big growth. Therapy is a space to explore, embrace, and grow through change. 🌈