🗣 Phrase of the day: stretch yourself too thin Have you ever felt as though you’re trying to do everything at once - see clients, reply to text messages, run therapy groups, study, and somehow still be a good friend, partner, or parent? That’s exactly what this phrase describes. ✔️ To stretch yourself too thin means to take on too many commitments, leaving yourself overwhelmed, exhausted, and less effective in each one ➡ взвалить на себя слишком много дел, перегрузить себя 🔞 In therapy, we might see clients doing this — overcommitting, neglecting rest or boundaries. It seems like you’re stretching yourself too thin, trying to manage work, family, and your studies all at once. How does that feel to you? #englishforpsychologists #mentalhealthvocabulary #selfcare