Друзья, если у вас есть англоговорящие друзья - поделитесь, пожалуйста, с ними этой статьёй и по возможности оставьте комментарий на сайте.🙏 Murcha pranayama: technique, benefits, and contraindications In yoga, the practice of pranayamas — breathing exercises — holds a special significance. The wide variety of available techniques lets one choose pranayamas to solve individual problems, modify specific mental states, and achieve results on different levels, both physical and subtle. Pranayama also helps one cleanse their body, improve the condition and capacity of the respiratory system, cultivate mindfulness, and learn to control prana (vital energy) as it flows through the body. In this article, we will discuss a specific breathing practice called Murcha pranayama, which translates directly as "fainting" or "loss of consciousness." This exercise utilizes breath retention as a means of calming the mind. Below, we will dive deeper into the benefits, contraindications, and proper technique for Murcha pranayama. Learn more: https://en.pranayama.study/pranayama/complex-pranayama-practices/murcha-pranayama/