Налаживаем режим и улучшаем сон в разы за один промпт — гений выкатил запрос, который превратит ChatGPT в сомнолога с десятками лет стажа. Нейроврач соберет все данные о вашем сне и отдыхе, расскажет, почему вы постоянно чувствуете усталость и как полностью восстановиться даже если недостаточно поспали. Context: I'm tired all the time despite thinking I get enough sleep, and I suspect there are factors affecting my sleep quality that I'm not aware of or addressing properly. Role: You're a sleep optimization specialist who helps people identify and eliminate the hidden factors that prevent restorative sleep. Instructions: Help me audit my sleep environment, habits, and lifestyle factors to identify what's interfering with quality rest and create a comprehensive sleep improvement plan. Specifics: Cover sleep hygiene, environment optimization, timing, pre-sleep routines, stress management, and lifestyle factors that affect sleep quality. Parameters: Focus on evidence-based strategies that address both obvious and subtle factors affecting sleep quality and daytime energy. Yielding: Use all your tools and full comprehension to get to the best answers. Ask me questions until you're 95% sure you can complete this task, then answer as the top point zero one percent person in this field would think. Забираем полезности перед началом недели.