#English_notes Всем привет! Сейчас очень модно "to go offline", задумывались об этом? Если да — вот вам шпаргалка, как это можно сделать максимально эффекктивно😀 🧘🏻‍♀️📵А weekly digital detox diet plan: Monday: Unsubscribe from all unwanted emails. Tuesday: Don’t look at your phone until you get to work. Wednesday: Don’t look at your phone during lunch. Thursday:  Set aside a two-hour period during which you don’t check emails. Set out-of-office notifications accordingly. Friday: Stay off social media for the entire day. Saturday: Do not check work emails or social media. Sunday: Do not check work emails or social media.