❤️❤️❤️❤️❤️❤️ ❤️❤️❤️❤️❤️❤️ Стабильность — это миф, который мы себе продаём, чтобы не сойти с ума 🤡 дело не в том, что происходит — а в том, что ты не знаешь, что будет дальше. И вот это «не знаю» многим даётся тяжелее всего.🥲 Зачем читаем: — куча лексики про эмоции, стресс, психологию — полезные конструкции для IELTS Speaking (Part 3 — society, problems, uncertainty) — коллокации, которые звучат натурально, а не как из учебника 📰Оригинальная статья: 7 Ways to Cope with Uncertainty ➖➖➖ 📝1⃣- 📝2⃣Ключевые словосочетания из оригинальной статьи: 1. cope with uncertainty — справляться с неопределённостью 2. partial knowledge — неполная информация 3. overwhelming level of uncertainty — подавляющий уровень неопределённости 4. predict the outcome — предсказать результат 5. negatively impact well-being — негативно влиять на благополучие 6. catastrophizing — накручивание худшего сценария 7. jump to conclusions — делать поспешные выводы 8. tolerate uncertainty — переносить неопределённость 9. continuous crisis mode — постоянный режим кризиса 10. build resilience — развивать устойчивость ➖➖➖ 📝1⃣ 📝📝📝📝📝📝📝 Uncertainty means we do not have enough information about something. This makes it difficult to plan or feel safe. In recent years, people have experienced more uncertainty because of pandemics, economic problems, wars, and climate issues. This can cause stress, anxiety, and negative emotions. Our brain tries to protect us, but sometimes it makes us imagine the worst situations. We may think something bad will happen even if we don’t know it for sure. People react to uncertainty differently. Some people are more resilient and can stay calm, while others feel overwhelmed. However, uncertainty can also help us grow. It can teach us to adapt and become stronger. To cope with uncertainty, we should focus on what we can control. It is important to avoid too much information and choose reliable sources. We should also take care of our health, keep routines, and stay connected with people. Relaxation techniques like breathing or meditation can help reduce stress. Finally, building resilience helps us deal with difficult situations and recover from problems. Keywords (B1) uncertainty — неопределённость stress — стресс anxiety — тревога control — контроль routine — рутина resilience — устойчивость adapt — адаптироваться ➖➖➖ 📝2⃣ 📝📝📝📝📝📝📝 Uncertainty means we do not know what will happen. This can make people feel worried or scared. Today, there is a lot of uncertainty in the world. People worry about money, health, and safety. When we don’t know something, we often think about bad things. This makes us feel worse. Some people feel stronger and calmer, but others feel stressed. We cannot control everything in life. But we can control some things. It is important to focus on what we can do. We should not read too much news because it can make us tired and worried. We need to sleep well, eat healthy food, and talk to other people. Simple things like breathing exercises or relaxing activities can help. We can learn to stay strong and deal with problems better. Keywords (A2) worry — волноваться scared — напуганный control — контролировать relax — расслабляться health — здоровье news — новости strong — сильный ➖➖➖ How do you usually cope with uncertainty in your life? 🔥 I stay calm and focus on what I can control 😏 I overthink everything and imagine the worst ❤️ I just wait and hope for the best #MarinaPro_Reading 🚀ProTalkEnglish_ПроАнглийский ➖➖➖ Нужен английский - пиши мне @MarinaS_ELT