Global Calisthenics Oficial®

Pau Carreras in this city of Spain, took second place 🥈 👏🏆 We congratulate, even on 🥈place. But, we were surprised how beautifully he performed the degree combinations.😻

Pull-ups are a journey, not a jump. Start with the assist-band or negatives. It’s like the training wheels for your wings. When you’re ready to fly solo, your muscles will remember the grind – and the grind is good.

It was a wonderful 3 days in France! 🇫🇷 And we even got to the city competition in Calisthenics on the second day. 😍This guy blew up the whole hall with his static.😤 The video was long, we shortened it as much as we could, but you see the gist. He WON!💪⚡️🥇🤸🏆

Marcos Rivera, took 2nd place🥈 at the championship🏆 in Madrid.🇪🇸 Marcos, Miguel's best friend🫂🤸🏻‍♂️ The guys often have battles with each other.☠️

★ Both are planche, but which one is harder? Leave your comment 🤜🤛

Recently there was a competition 🏟️ in Madrid🏆🇪🇸 Among all the athletes, Miguel showed good skills considering his weight category of 60 kg.🦾 He did it easily, congratulations our champion. Now you have become the new CHAMPION OF SPAIN🇪🇸🥇🏆😻

Yesterday, there was a battle among our best athlete from Bolivia.🇧🇴 And after the battle was over, we went home using the subway. Unexpectedly, Gusta suggested doing Full in the subway.🚇 We didn't expect such a reaction to come to us. The main thing is that our man managed to take his phone and film it😅🇪🇸🥇🏆🤸🏻‍♂️

Not only your wallet can’t catch up with inflation, your back can’t either. A real-life situation at the Workout ground: - Bro, I managed 10 pull-ups today. Can you do it? - Dude, I've done this easy more than 15 times already. You won't surprise anyone with that😁 Admit it, have you ever found yourself in such a situation?🧐

Raúl shows great promise.🤸🏻‍♂️🏆🇪🇸

INFORMATION POST❗️ Faster pull-ups lead to better gains, according to a recent study. The study suggests that when it comes to pull-ups, channeling your inner hare might be more beneficial than emulating the tortoise. So, next time you're at the pull-up bar, consider picking up the pace - your muscles might thank you for it.